Group Therapy
Group therapy for individuals experiencing sight loss
From isolation to resilience
This group provides a safe, inclusive, and empowering therapy space for individuals experiencing sight loss.
We recognise that losing sight, whether gradually or suddenly can profoundly affect emotional wellbeing, independence, identity, and social connection.
This programme is designed to support individuals in navigating these changes within a compassionate and understanding community.
This group:
• Offers a structured yet flexible therapeutic environment where you can openly share your experiences, fears, frustrations, and hopes.
• Guided discussion, peer support, and therapeutic exercises, will encourage group members to explore the emotional impact of sight loss, including grief, anxiety, loss of confidence, and social isolation.
• Elements of person-centred therapy, strengths-based approaches, and peer-led reflection are incorporated to help participants rediscover resilience and rebuild self-esteem.
The group aims to:
• Provide emotional support and reduce feelings of isolation
• Promote coping strategies for adapting to sight loss
• Encourage confidence and independence
• Create opportunities for shared learning and mutual encouragement
• Foster a sense of belonging within a supportive community
Our group is accessible, respectful, and confidential, a space where every voice is heard, and every journey is acknowledged.
While sight loss changes how individuals experience the world, it does not diminish your value, potential, or capacity for connection. Through shared experience and guided therapeutic support, group members are empowered to move from isolation toward resilience, self-advocacy, and renewed confidence.
Get in touch below to secure your place
Group therapy for perinatal support
Both baby & I matter
Whether you’re expecting or already a parent, you’re welcome to join our Perinatal Support Group. This group offers a safe, compassionate space for expectant and new parents navigating the emotional challenges of pregnancy and the first year after birth.
Pregnancy and early parenthood can bring about a myriad of different feelings which in itself can be challenging to navigate. Despite being a beautiful journey, the exhaustion and new experience can make you feel anxious, low, disconnected, or simply in need of support.
In this confidential group, you will:
• Share experiences in a supportive, non-judgmental environment
• Learn practical tools to manage anxiety, low mood, and overwhelm
• Connect with others who truly understand
• Build confidence in your transition to parenthood
• Feel seen, heard, and validated
Sessions will focus on:
• Emotional wellbeing
• Coping strategies
• Identity shifts
• Relationship dynamics
