About Me
Hello, and thank you for taking the time to engage with my profile. I am a highly qualified and compassionate Counselling Psychologist (DPsych), with over 8 years experience, dedicated to providing culturally sensitive, identity-informed, and holistic therapeutic support to young people, adults and couples navigating a wide range of emotional and psychological challenges.
My experience
My professional experience spans a range of settings, including the NHS (Perinatal and Refugee Care Pathways), community mental health teams supporting adults experiencing psychosis through outreach projects, youth services within Child and Adolescent Units, as well as my own private practice through online and telephone therapy. These varied experiences have allowed me to work with people across different stages of life and from many different cultural and social backgrounds.
Alongside my clinical work, I am also the co-founder of a non-profit organisation that raised funds to provide recreational resources for a school in The Gambia, and the excavation of a water well in a rural village. This work reflects my wider commitment to community wellbeing, social responsibility, and creating meaningful change beyond the therapy room.
About
I am a highly qualified and compassionate Counselling Psychologist dedicated to providing culturally sensitive and identity-informed therapeutic support.
Qualification
Accreditations & Experience
I hold a Professional Doctorate in Counselling Psychology (DPsyc) from City, University of London. I am a registered practitioner with the Health and Care Professions Council (HCPC) and a Chartered member of the British Psychological Society (BPS).
My extensive experience spans across various settings, including NHS, secondary care, (Perinatal & Refugee Care Pathway), community mental health teams (Outreach project for adults with psychosis), youth services, (Child and Adolescent Unit), online and telephone private practice. I was also the co-founder of a non-profit organisation which raised funds to provide recreational activities for a school in the Gambia and for the excavation of a water well in a rural village.
My academic and clinical journey has centred on exploring the nuanced experiences of individuals navigating mental health in the context of cultural, faith-based, and identity-related influences. I combine evidence-based practice with culturally informed, real-world applications. Alongside my doctoral training, I have completed extensive supervised placements across the NHS and private practice, ensuring both academic rigor and practical proficiency.
Therapeutic Approach
I use a holistic approach to therapy as I believe it is crucial to explore both physical and mental aspects of wellbeing. I work in an integrative manner which draws on Cognitive Behavioural Therapy (CBT), Psychodynamic and Person-Centred principles depending on your needs. Building a strong therapeutic alliance is one of my key areas of focus as it lays the foundation for positive therapeutic work and change.
My practice is built on principles of cultural humility, emotional fluency, and trauma awareness, ensuring a safe, non-judgemental, and empowering space for adolescents (13+), adults, and couples navigating a range of concerns such as anxiety, depression, identity issues, stress, and relational dynamics.
Cultural adaptations & Core area of Passion
I am uniquely positioned to offer therapy in multiple languages, fostering a deeper connection and understanding with diverse clients. I am fluent in English and Urdu, with an intermediate proficiency in Punjabi.
I am particularly passionate about addressing the mental health needs of individuals from Black,African, Asian, Caribbean backgrounds, Muslim communities and marginalists groups. Recognising the importance of faith, family expectations, and cultural identity in the therapeutic process.
Take a moment to reach out, your journey to healing starts now. Let’s connect for a free 20-minute call.
My Therapeutic Approach
My therapeutic approach is integrative and holistic. I believe it is essential to consider both the emotional and physical aspects of wellbeing, recognising that mental health does not exist in isolation. I draw from Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy and, Person-centred principles, tailoring the therapeutic process to meet each client’s individual needs. Building a strong therapeutic relationship is central to my work, as I believe trust, safety, and collaboration form the foundation for meaningful growth and lasting change.
My practice is grounded in cultural humility, emotional awareness, and trauma-informed principals. I strive to create a safe, non-judgemental, and empowering space where clients feel seen, heard, and understood. I work with a range of challenges including but not limited to:
- anxiety
- depression
- stress
- identity-related challenges
- relationship difficulties
- family dynamics
- the impact of cultural/faith-based expectations
Cultural Adaptations & Inclusive Practice
I am uniquely positioned to offer therapy in multiple languages, helping clients feel more comfortable expressing themselves in ways that feel natural and authentic. I am fluent in English and Urdu, with intermediate proficiency in Punjabi.
I am particularly passionate about supporting individuals from Black, African, Asian, and Caribbean communities, Muslim communities, and other marginalised groups. I recognise the important role that culture, faith, family expectations, and identity play in emotional wellbeing, and I aim to ensure these experiences are acknowledged and respected throughout the therapeutic journey.
Fees
Initial consultation via phone is free of charge (15-20 minutes).
Individual sessions: £85 per 50 minutes.
Couple sessions: £150 per 90 minutes.
Concession available upon eligibility.
Let's Talk
The first step in therapy is talking. Let's find a time where we can meet and talk about what's on your mind.
