Hi, I am Sana
A warm welcome from me, Dr Sana Ahmed
I am an experienced Counselling Psychologist offering a range of therapeutic approaches grounded in compassion, professionalism, and care. I invite you to take a moment to watch my introduction video, where I share more about who I am, the therapies I offer, and how we might work together at a pace that feels right for you.
My work is guided by an intersectional perspective that recognises the importance of identity and lived experience, including factors such as race, gender, culture, faith, and other aspects that shape how we understand ourselves and our mental health. I aim to create a space where these experiences are acknowledged with sensitivity and respect.
A key part of my work is my research, which explores mental health within South Asian communities. It investigates the significant gaps in awareness and understanding, as well as the profound influence of cultural and religious beliefs on how mental health is perceived, experienced, and addressed.
I hope this small introduction helps you feel a sense of comfort and connection as you take this first step. I am truly glad you are here and welcome to the beginning of your enriching experience.
Hi, I am Dr Sana Ahmed
Dr. Sana Ahmed is a highly qualified and compassionate Counselling Psychologist dedicated to providing culturally sensitive and identity-informed therapeutic support. She holds a Professional Doctorate in Counselling Psychology (DPsyc) from City, University of London, and is both a registered practitioner with the Health and Care Professions Council (HCPC) and a Chartered member of the British Psychological Society (BPS).
With a strong foundation in an integrative therapeutic approach, Dr. Ahmed draws from Cognitive Behavioural Therapy (CBT), Psychodynamic, and Person-Centred modalities to tailor her sessions to individual needs. Her extensive experience spans various settings, including online and telephone private practice, NHS specialist services (Perinatal, Child and Adolescent Units), and a non-profit organisation.
Fluent in English and Urdu, with intermediate proficiency in Punjabi, Dr. Ahmed is uniquely positioned to offer therapy in multiple languages, fostering a deeper connection and understanding with diverse clients. She is particularly passionate about addressing the mental health needs of individuals from Black, African, Asian or Caribbean Backgrounds, and Muslim communities, recognising the importance of faith, family expectations, and cultural identity in the therapeutic process.
Dr. Ahmed's practice is built on principles of cultural humility, emotional fluency, and trauma awareness, ensuring a safe, non-judgemental, and empowering space for adolescents (13+), adults, and couples navigating a range of concerns such as anxiety, depression, identity issues, stress, and relational dynamics.
Take a moment to reach out, your journey to healing starts now. Let’s connect for a free 20-minute call.
